The best way to prevent HPV transmission and the appearance of body warts is to boost your immunity. There are many ways to do this. Here are some vitamin recommendations.
Zinc is a good antioxidant, which supports prostate health, and in addition to this, it neutralizes free radicals. Vitamin C is also a powerful antioxidant that supports the immune system. The body cannot produce vitamin C on its own, and it is important to include in your diet bell peppers, citrus fruits, supplements, and other sources of vitamin C. Elderberry extract has been known for its anti-viral effects for centuries. Studies have shown, for example, that it helps inhibit influenza.
B vitamins also support the immune system and help fight the human papillomavirus. These are B-3 (niacin), B-2 (riboflavin), B-9 (folic acid), B-7 (biotin), B-5 (pantothenic acid), and others. Sources of vitamin B are molasses, bananas, hot peppers, beans, and others. Persons infected with HPV are advised to avoid eating red meat. While it is a good source of different vitamins, such as vitamin E, it exacerbates the symptoms of HPV because meat is high in iron.
Many people prefer multivitamins, but they may not be the best choice for persons infected with the human papillomavirus. For example, Centrum and other well-known brands contain a large amount of iron, which, as said, exacerbates HPV symptoms. It is best to opt for vitamins that do not contain a large percentage of iron if taking multivitamins.
Persons who have genital warts should consume more foods rich in vitamin C and vitamin B-12. One study has found, for example, that B-12 helps reduce HPV persistence. Foods that contain B-12 include legumes, seeds, milk, poultry, eggs, and fish. Vitamin C triggers the production of a large quantity of white blood cells, such as phagocytes, lymphocytes, and neutrophils, which attach the human papillomavirus.
Apart from having more foods that are rich in vitamin B, C, and zinc, there are other things to do to prevent HPV transmission and fight the virus. First of all, it is important to get enough sleep. Studies show that the effectiveness of the immune system is reduced by fifty percent if you do not get 7 to 8 hours of sleep a night. It is important to maintain a healthy weight as well. Some studies have found that rapid weight loss weakens the immune system, making it more difficult to fight HPV.